Michael Rosas

Hi, I'm Michael Rosas. Welcome to my profile!

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Michael Rosas currently operates one of the most successful personal training/strength and conditioning businesses in the Salt Lake Valley.  Prior to running his own business, he was the Director of Education at Xcel Fitness where his duties included training incoming staff.  Michael specializes in training athletes, professionals and anyone looking to improve their health and wellness

Strength and Conditioning Consultant at Form and Function Fitness, LLC

October 2001 - Present | Holladay, UT

Manage the health and wellness of over 50+ clients, services include: exercise programming, nutrition, and stress reduction

University of Wyoming

1998 – 2000

Master of Science (MS)

Concentration: Exercise and Sport Science-Exercise Physiology

Activities: • M.S. Exercise and Sport Science with emphasis in Exercise Physiology and Fitness Leadership. • Granted a full teaching assistantship in the College of Physical and Health Education. Assisted in a Variety of research studies: Youth Risk Behavior Survey for the Centers of Disease Control and The Effects of Eccentric Exercise on an Elderly Population. • Graduate paper topic, “The Effects of Androstenedione Supplementation in Men and Women”.

University of Mary

1994 – 1998

Bachelor of Science (B.S.)

Concentration: Athletic Training/Trainer

Activities: • B.S. Athletic Training/Sports Medicine. • Completed a CAAHEP approved athletic training program that involved forty practicum hours at the St. Alexius Hospital and twelve hundred field observational hours. Head athletic trainer for the University of Mary’s wrestling and track teams. Worked in conjunction with physicians, coaches, and physical therapists in the rehabilitation and prevention of athletic injuries.

• National Academy of Sports Medicine-Performance Enhancement Specialist. • National Academy of Sports Medicine- Corrective Exercise Specialist • National Academy of Sports Medicine- Integrated Flexibility Specialist • Certified CHEK Level I/Golf Biomechanic • National Strength and Conditioning Association-Certified Strength and Conditioning Specialist • Titilest Performance Institute-Certified Golf Fitness Instructor • Podfitness- I-pod downloadable workouts, Featured Trainer. • Host of KSL Channel 5- Golf Utah-twenty six episodes • Fitness consultant to CBS affiliate, KUTV & NBC affiliate, KSL • Trainer to the $20,000 award-winning contestants in “Race to a Waist” in 2005 • Top producer in the company ninety two percent of the time (fifty+ appointments a week) • Attended the 2004 National Academy of Sports Medicine International Conference • Deans List-University of Mary 1997-1998. • Notable Clients- NBA Deron Williams and Goran Dragic, UFC Josh Burkman, NHL Claude Lemieux